How To Dial Up Your Self-Belief During Uncertainty

We've all heard the saying, "when the going gets tough, the tough get going." But what does that mean exactly? What does it mean to be tough? And do I really want to be tough?  Basically the saying means that when the situation becomes difficult, the strong will work harder...

:: THE POWER OF RITUAL ::

What is a ritual and what does it mean for ASCENTION? We are all creatures of habit. From our morning routine to how we take our coffee, we know what we like, and often stick to it. Though habits also get repeated, rituals are based more on mindful intentions that carry a...

Making Scents of Memory

You’re brunching with gal pals when suddenly, the scent of cinnamon and maple syrup from your french toast takes you back to the carefree Sunday mornings of your childhood and right then you find yourself grinning, and your friends are wondering what's in that french toast. Scent has a major impact on...

Soul Vitamins: Green Aventurine

In working with this gemstone, we are able to release the things that no longer serve us and create space to receive an abundance of everything that we desire. We love the unexpected surprises and opportunities that begin to pop up, simply from putting out our intention to authentically receive...