Let's take it a step further...
When you do something consistently for 21 days it forms a habit, and anything 30-90 days after creates a lifestyle and behavior change.
Consistency is key and when you put it all together, our fragrance rituals can help you create more mindful habits and evoke positive behaviors of self-love and self-belief.
See our step-by-step guide below. Your self-care starts with a clean mind, because when you self-care it shows!
Choose your fragrance and emotion, such as: self-love, peace, prosperity, courage or detox.
Personalize your fragrance with your intention (what are your goals, wishes, aspirations, etc?) Say them as if they already are. For example for self-love you can say:
"I am love. I forgive myself... I'm doing the best that I can. I'm learning, I'm growing. I love myself the way I want to be loved. I feel love and compassion in everything I do."
Apply your fragrance and recite your mantra in the morning. Mornings are MAGICAL because your mind is fresh and ready for you to set the tone for the day.
As you go about your day, re-apply as needed to remember your intention (and that memory/impression you made with it that morning).
This is where the magic happens. As you go about your day, reapply your ASCENTION fragrance to keep your vibe high. If life throws obstacles your way, you have your fragrance as your secret weapon to help you realign with your feel-good intention, to help you remember who you are and to keep going.
We are here to support you along the way. Need help? Email us at email@example.com.