What if we changed the perspective and the narrative of what resolutions are. Let’s take the ego and the “keeping up with the Joneses” mentality out of it. What if you changed the narrative and focused on your self-love, self-care and self-belief instead, to set intentions to reveal your best-self?

You’re brunching with gal pals when suddenly, the scent of cinnamon and maple syrup from your french toast takes you back to the carefree Sunday mornings of your childhood and right then you find yourself grinning, and your friends are wondering what's in that french toast.

Scent has a major impact on memory, and it can sometimes be subtle, or vividly specific.